1. Chose an area in your home or workplace that will be used only for meditation and no other purpose. If that is not possible chose a room or place that is calm and peaceful, and will be free from unwanted intrusion, such as people passing through,telephones ringing and excessive noise.
2. Wear light loose fitting comfortable clothes.
3. Set aside a specific time of day to practice meditation.The most effective times are early morning and early evening.Rise a little earlier in the morning to practice your meditation if you have a busy household or are going out to work or try to set a time in the early evening if that is more convenient. The early morning is usually the most effective time to meditate as the mind is rested from the previous nights sleep and has not become distracted by the activities of the day yet.
4. Allow enough time for the actual process of meditation.20 to 30 minutes should be sufficient for beginners.
5. Practice regularly. For meditation to be most effective the time and place of practice should be the same every day. This conditions the mind for being prepared and
receptive to your practice, and the mind will be conditioned to focus more quickly once a regular pattern is established.
6. Begin your meditation by withdrawing your consciousness from the outer world.For the moment set your concerns and worries aside. Forget about the past, present
and future. Ask your mind to be quiet but do not force the mind, as this would create unnecessary stress and tension. Detach from your thoughts and outcomes.
Allow the mind to be a silent witness, watching the activity of your mind but not becoming involved.
7. Close our eyes and withdraw your senses. Gently close out any distracting sounds and become absorbed in your practice.
8. Do not meditate on a full stomach.
9. Do not meditate when angry or depressed, or disturbed by your emotions.
10.Do not force or rush your practice of meditation.