FROM THE INSIDE OUT
The most beautiful hair is the healthiest hair and the health of your hair is a reflection of your general health. If your locks are not as uscious as they could be, try to eat a healthy diet including nuts, seeds, beans, dark leafy greens, whole grains and onounsaturated fats.
Taking certain supplemental nutrients may also help.
There are even some labeled specifically for healthy hair and nails. Look for those with zinc, silica, omega-3 essential fatty acids, vitamin C and/or certain antioxidants found in apples and barley.
Limp hair might well indicate a need for more protein. Flaky scalp may benefit from vitamins E, B6 and B12, selenium, zinc and ssential fatty acids such as flaxseed oil.
Multiple bad hair days could be a call for more essential fatty acids and remembering to take a good daily multi-vitamin and mineral.