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How much sleep does your child need?
By - admin
26-Dec-2008
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How much sleep a child needs depends on the individual, and this article can only serve as a guide.

You may have a very active child who does not need much sleep. Trying to change a child's sleep patterns to what somebody else claims is 'normal' will only cause trouble.

(1). A newborn usually sleeps between 16 & 19 hours per day, often waking for every two to three hours to eat. Since hunger will usually wake them up, babies will not normally sleep for more than 4 or 5 hours at a time.

(2). A three-month-old baby usually sleeps between 13 & 15 hours per day. Around 5 hours of this will be during the day and the rest at night.

(3). A Six to Twelve month baby usually sleeps between 12 and 14 hours per day.

(4). A child need between the ages of one & three, usually sleeps between 10 and 12 hours per day.

(5). A three to five year old baby usually sleeps between 10 and 12 hours every night.

Creating a bedtime routine is essential to avoiding bedtime battles and helping your child fall asleep eas¬ily. Rather than waiting until he or she is completely exhausted, establish a set time and stick to it. Often, it’s helpful to begin the bedtime routine with a “winding-down” activity such as a warm bath or story time. This allows your child to slow down both physically and mentally. TV and video games can stimulate a child so it’s best to avoid these activities right before bed.

 


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