One of the most effective remedies for sinus problems is to eat pungent herbs like garlic and onion which tend to break up mucous congestion all through the respiratory tract.
One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals.
Carrot juice used separately or in combination with juices of beet and cucumber or with spinach juice is highly beneficial in the treatment of sinus trouble. 100 ml each of beet and cucumber juice or 200 ml of spinach juice should be mixed with 300 ml of carrot juice in these combinations.