Throw away your sleeping pills and learn the methods of refreshing sleep.
1. Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind.
2. A clean body and mind, relaxed mood, physical exercises, and perfect dietary control are some of the basic sleep-inducing methods.
3. Unpleasant situations at bed time such as arguments, quarrels, watching a horror movie, listening to loud music which would create anxiety, fear, excitement and worries should be avoided. Such situations stimulate the cerebral cortex and tend to keep one awake.
4. The sleeping place should be well ventilated, with balanced temperature and free from noises.
5. The bed should be neither too hard nor too soft, but comfortable.
6. The pillow should not be too hard or too high.
7. The bedclothes should be loose-fitting and light coloured.
8. Another important rule is not to have heavy food shortly before bed time.
9. Sleeping pills are no remedy for sleeplessness. They are habit-forming and become less effective when taken continuously. They lower the I.Q. dull the brain and can prove fatal if taken in excess or before or after alcohol.
10. The side-effect of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion.
Gain good sleep through healthy habits rather than from pharmacy.