People are unlikely to remain committed to any program of self-improvement unless there are some real benefits to continuing their practice or exercise.As in any self improvement programs there will be times when you need some extramotivation to continue, despite earlier positive results in physical and mental health and well being.
Sometimes during meditation our progress may not be at the pace we would like to see.You may have become discouraged by what you perceive to be a lack of progress or have grown tired of the daily practice.It is at times like this that we can reflect on the lasting benefits to us of our continued practice of meditation, and this will often inspire, motivate and renew our enthusiasm to meet this challenge to our personal growth and continue with our practice, to grow and experience and enjoy our unique lives more fully.Here are just a few of the lasting benefits that are achieved through the continuous and ongoing practice of meditation:
1. The release from stress, tension and anxiety, which affects both our mental and physical performance, and our ability to function fully in life.
2. An increase in self-awareness both physically and mentally.
3. An increase in self worth and self-satisfaction.
4. Increased sense of peace, acceptance and contentment with oneself.
5. Greater concentration, clarity and focus.
6. Better health. More energy and an increased sense of well-being.
7. A refreshed and positive outlook. Life becomes more exhilarating.
8. A heightened awareness of pleasure.
9. An increase in creativity in thought, actions, expression and art.
10. The discovery of one’s true nature
11. The release of yet untapped potential from within.
12. Greater patience, tolerance and acceptance of others.
If you have created a list of lasting benefits for yourself you can refer to our your own list of goals and benefits or use the above list to motivate and inspire you.Remember every great athlete, performer or expert in their field, also has days when a little more inspiration and motivation are necessary to continue in their chosen field.Meditation is about personal growth and this can only happen at your own pace as you allow it too.Meditation should also be about pleasure and relaxation. Do not be over zealous about
your training. Keep it fun and pleasurable so it may benefit you in so many wonderful ways for all of your life.Happy Meditating and Good Health.