Two common, inexpensive, safe, and effective vitamins can clear skin conditions.
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large doses up to 1,50,000 units per day should not exceed one month. Vitamin E is also vitally important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.