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Benefits of Celeriac
By - admin
17-Dec-2008
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Celeriac
How do you use Celeriac?
A. Leaves can be harvested from the Celeriac at any time. Pull up the roots to use when desired, usually when they are about the size of a baseball. The root must be peeled before use. Celeriac is usually eaten cooked rather than raw.
This plant is another variety of celery. Celeriac fruit or seed is somewhat smaller in size than celery, has dark green foliage with less developed stalks and swollen roots, 5 to 6.5 cm in diameter. This is also called turnip-rooted celery.

The seeds are cheaper alternative of celery seeds. It also yields essential oil, which can be utilized for identical purposes as in case of celery seed oil. Therefore in spite of the fact that it may not fetch same value as celery products, the products from this plant also has market demand.

The seeds are used as alternate to celery, but as such do not fetch the value as high as celery. But it can be used for manufacture of various value added products as cheaper alternate to celery to reduce the price without compromising with basic quality.

The leaves of celeriac contain:
Moisture: 81.3 %
Carbohydrates: 8.6 %
Fat: 0.6 %
Protein:6.0 %
Calcium:0.23 %
Phosphorus:0.04 %
Iron:6.3 mg/100g
Vitamin A: 5800 to 7500 I.U
Vitamin C (ascorbic acid):62 mg/100g

The stalks of the plant contain:
Moisture:93.5 %
Fat: 0.1 %
Calcium: 0.03 %
Carbohydrates:3.5 %
Phosphorus:0.04 %
Iron:4.8 mg/100g
Vitamin C: 6 mg/100g.
Protein:0.8 %


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