Lima Beans(Butter Beans)

Limabeans is also called Butter Beans.
What are Limabeans?
A large plump white bean which originated in Peru, also know as Lima Bean; Butter Beans have a mild flavour and a buttery, mushy texture. Butter Beans are popular in soups and casseroles.

Nutritional Highlights
Lima beans,1 cup (188g)
 Protein: 14.6g
Calories: 216
Carbohydrate: 39.2g
Total Fat: 0.71g
Fiber: 13.2g

Health benefits
Hypothyroidism
Some foods, including lima beans, contain natural substances that can promote goiter. These “goitrogens” appear to interfere with thyroid hormone synthesis.