fruit milkshake
Place the following in the blender:
1/2 c. papaya juice
1/3 c. old-fashioned oatmeal
1 tbsp. non-fat powdered milk
1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries) and unsweetened applesauce mixed, OR 1/2 banana
2 tbsp. frozen orange juice, not diluted
1/2 c. milk (2% or less)
1 tsp. vanilla

Benefits:-
fruits, many people like fruits but also many that do not want to eat fruits frequently,if one of you don’t like eat fruits you have to read this article.for women fruits has many benefits for the body such as for diet because many women wanna has a perfect body, you don't eat the fruits only when you doing diet you have to eat fruits everyday because fruits contain nutrients for our body. As we know that fruits very benefit for our body as many doctors suggest.and we gonna she what is Benefits. fruits is very important food for our body, you have to  know that food contains many nutrients for our body such as vitamin c,vitamin A,minerals and much more that you will get in fruits.but beside that to keep your body health you also have to eat the vegetables,you have to balance to eat between fruits and vegetables...

Fruit Juices make your body especially for women health and feel fresh,when you eat the fruit they can beat all the toxin in your body.that is very good if you if you eat the fruit juice everyday.you can feel that your body more health and strong.but you have eat the fresh fruits because the fresh fruit contain the nutrients that needed for our body and avoid to eat the fruits that was strike by sunlight because the nutrient in fruits will destroy by heat.