Grapes are a form of berry. They are round or oval in shape with a variety of sizes, colors and tastes. Its sizes vary from as small as a pea to as big as a plum! Its skin ranges in colors, anything from white to black, with a semi-translucent flesh. Depending on the variety, there are grapes with seeds, and some seedless, tasting from sweet to sour.
Ingredient
Grapes
Colander
Water -+
Two big pots
Potato masher
Big spoon
Fine-mesh metal strainer
Preparation Method
1. Remove individual grapes from their stems and place the grapes in a colander. Set the colander in one of the big pots and run cool water over the grapes. Fill the pot all the way to the top and let the grapes soak in the water. After a few minutes, lift the grape-filled colander out of the pot and empty the water out of the pot. Repeat the process a couple more times to be sure the grapes are clean.
2. Pour the grapes back into the big pot. Mash them with a potato masher.
3. Fill the pot with just enough water to cover the mashed grapes. Slowly bring to a simmer and let cook for 10 to 15 minutes. Mash again one or two more times during this cooking process.
4. Place your colander in your other big pot. Pour the grapes into the colander and let the juice drain into the pot. You may use a big spoon to help push the juice out of the grapes.
5. Remove the grapes from the colander and set them aside. Rinse the colander clean. Put the colander back on the juice-filled pot, add the grapes and see if any more juice will drain out.
6. Set the mesh strainer on top of the other big pot. Pour the grape juice through the strainer into the pot. Repeat as necessary to remove as much of the pulp as possible.
7. Refrigerate or freeze your juice. Dilute with an equal part of water when served.
Nutritive Values of Grapes: 100 gm.
1. Vitamin A: 80 I.U.
2. Vitamin B: Thiamine .06 mg.
3. Vitamin c: 4 mg.
4. Protein: 1.4 gm.
5. Calcium: 17 gm.
6. Fat: 1.4 gm.
7. Calories: 70
8. Carbohydrates: 14.9 gm.
9. Phosphorus: 21 mg.
Benefits of Grapes
1. Good blood and body builder, it is also a quick source of energy.
2. Grape juice is easily assimilated and called the "nectar of the gods". It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.
3. This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.
4. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against poliovirus, herpes simplex virus.
5. Helps reduce platelet clumping and harmful blood clots.