These are the most commonly consumed oils in India, particularly in the rural areas. They contain heart-friendly MUFA that lower the levels of bad cholesterol in our body without lowering the levels of good cholesterol.

In the market, it is available in refined form as well as filtered form.

Although the filtered oils are nutritionally superior, they often contain toxic compounds or adulterants.

Hence, it is better to buy refined groundnut oils of reputed brands. This oil is suitable for all types of cooking -- frying, grilling, seasoning (bagar), etc