List of foods start with T, their properties, and benefits.
TANGERINES
• A good source of vitamin C, beta carotene, and potassium
• Contain pectin, a soluble fiber that helps control blood cholesterol
TEA
• Tea is a refreshing stimulant that is almost calorie-free if consumed plain.
• Tea contains antioxidants and bioflavonoids, which may lower the risk of cancer, heart disease, and stroke.
• Green tea is high in vitamin K.
• Tea contains tannins that may provide protection against dental decay.
• Herbal teas are caffeine-free.
• Tannins decrease iron absorption if tea is consumed with meals.
• Tea has a diuretic effect that increases urination.
• Tea may cause insomnia in caffeine-sensitive people.
TOMATOES
• A useful source of vitamins A and C, folate, and potassium
• A good source of lycopene, an antioxidant that protects against some cancers
TURNIPS
• A useful source of vitamin C, as well as some calcium and potassium
• A low-calorie source of fiber
• May protect against certain cancers
• Contain substances that interfere with the production of thyroid hormones
• Vegetables
• Many are rich in vitamins A, C, and E, folate and other B vitamins, and potassium and other minerals
• High fiber content promotes regular bowel function
• Rich in bioflavonoids and other chemical compounds that help prevent disease
• Goitrogens in cruciferous vegetables may interfere with thyroid function
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