Ingredients
•2 cups chopped seeded watermelon
•1 cup crushed ice
•2 teaspoons honey
•1/4 teaspoon black pepper
•fresh mint (optional garnish)
Directions
1. Combine watermelon, ice, honey, and black pepper in a blender.
2. Blend until smooth.
3. Garnish with mint.
4. Serve chilled.
5. Stir well before serving.
 

Benefits:-

Health Benefit of Watermelons 1 Lycopene

Lycopene is an antioxidant found in most red colored fruits, with the exception of a few things such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people. People who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don't.

Health Benefit of Watermelons 2 Vitamin B6

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic. These are two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons 3 Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons 4 Vitamin A

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.