Step 1:Begin by tightly squeezing oranges repeatedly to soften them.

Step 2:Wash thoroughly, cut into halves and remove seeds.

Step 3:Proceed to step 11 if using a juicer.

Step 4:Carefully cut circularly around the edge of an orange half, slightly separating the fruit and peel.

Step 5:Grip the orange half tightly and squeeze directly into a glass or serving pitcher.

Step 6:Continue squeezing and periodically rotating the orange in your hand until liquid is no longer produced.

Step 7:Scrape the orange with a spoon and add fruit directly to the juice for additional pulp.

Step 8:Put the juice through a strainer for less pulp.

Step 9:Repeat with the other orange halves.

Step 10:Serve and enjoy.

Step 11:Follow specific machine instructions on loading and juicing oranges if using a juicer.

                                                                                      Benefits

1 Citrus or orange are believed to have medicinal properties that are helpful in the fight against several diseases.

2 Oranges are eaten to allay fever and catarrh. The roasted pulp is prepared as a poultice for skin diseases.

3.They are used by the food industry to give flavor to drinks and foods. They are also a component for the pharmaceutical industry for the preparation of medicines and soaps, perfumes and other cosmetics, as well as for home cleaning products.

4 Orange juice is antiseptic, anti-bilious and hemostatic.

5 Oarnge make a mustard vinaigrette with syrup, mustard, vinegar and olive oil.

6 The strength & quality of the oils are outstanding, & they create a noticeable & genuine difference to a treatment. As a practitioner dealing with Sports Injuries, Stress Management, and muscular-Skeletal problems,

7 Orange juice and grapefruit juice, are high in flavonoids, folate, and vitamin C, leading them to be potentially beneficial in reducing the risk of heart disease. Orange juice to promote decreases in cholesterol.