Pineapple is a tropical fruit, it contains a photolytic enzyme bromeliad, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its brome lain content.
Ingredient:
Pineapple chunks
4 or 5 saffron seeds
3 teaspoons of sugar
1 1/2 cups of water
Blender or Mixture
Preparation Method
1. Add pineapple, sugar, saffron and water into a blender or Mixture.
2. Blend on the highest speed setting until smooth.
3. Once the juice is well blended, strain it and pour into chilled glasses.
4. Add some ice cubes to the juice. Finally, a delicious pineapple juice is ready to be served.
Nutritive Value of Pineapple: 100 gm.
- Vitamin A: 130 I.U.
- Vitamin C: 24 mg.
- Phosphorus: 11 mg.
- Calcium: 16 mg.
- Carbohydrates: 13.7 gm.
- Calories : 52
- Potassium: 150 mg.
Benefits of Pineapple
Pineapple juice contains all most all vitamins and minerals essential for the digestive system.
Pineapple juice reduces excess water buildups and helps to maintain a healthy water balance in the body. As a result, a certain percentage of your weight can decrease.
Pineapples are a good source of vitamin-C and cholesterol free.
Pineapple juice is also good for the heart as it reduces blood clots in the blood-stream.
Ingredient:
Pineapple chunks
4 or 5 saffron seeds
3 teaspoons of sugar
1 1/2 cups of water
Blender or Mixture
Preparation Method
1. Add pineapple, sugar, saffron and water into a blender or Mixture.
2. Blend on the highest speed setting until smooth.
3. Once the juice is well blended, strain it and pour into chilled glasses.
4. Add some ice cubes to the juice. Finally, a delicious pineapple juice is ready to be served.
Nutritive Value of Pineapple: 100 gm.
- Vitamin A: 130 I.U.
- Vitamin C: 24 mg.
- Phosphorus: 11 mg.
- Calcium: 16 mg.
- Carbohydrates: 13.7 gm.
- Calories : 52
- Potassium: 150 mg.
Benefits of Pineapple
Pineapple juice contains all most all vitamins and minerals essential for the digestive system.
Pineapple juice reduces excess water buildups and helps to maintain a healthy water balance in the body. As a result, a certain percentage of your weight can decrease.
Pineapples are a good source of vitamin-C and cholesterol free.
Pineapple juice is also good for the heart as it reduces blood clots in the blood-stream.