Maize means it is an annual cereal crop, belonging to the grass family of 'Gramineae'. It composes of kernels having long ears. These kernels are used in the form of grains as food for both humans and animals and also as a source of oil. Maize is also known by the name of corn in many countries. Maize or corn is a rich source of carbohydrates, Vitamin B, proteins and minerals. Most of commercial maize grows at a maximum height of 2.5 ft. In India, maize is also known as bhutta in Hindi.
Nutritional Value of Corn: 100 gm
Vitamin A - 10 ?g
Vitamin B - 15 mg
Vitamin C - 7 mg
Carbohydrates – 9gm
Protein - 3.2 gm
Dietary fiber - 2.7 gm
Calcium - 9 mg
Fat - 1.2 gm
Niacin - 1.7 mg
Potassium - 270 mg
Phosphorus - 120 mg
Energy - 90 kcal (360kJ)
Iron - 0.5 mg
Folate - 46 ?g
Sugars - 3.2 gm
Magnesium - 37 mg
Variety of Maize (Corn)
A wide variety of maize or corn is available in the market. Following are the types of corn that are commonly produced in India:
(1). Dent Corn: There is indentation on the top part of the kernel, because of which it is known as a dent corn. This indentation is caused by the shrinkage of starch present in the crop. Dent corn can be of two types, namely yellow and white maize.
(2). Sweet Corn: It is sweet in taste and it is primarily produced for human consumption. It is an available in any grocery store in cans.
(3). Popcorn: Popcorn is a type of maize that explodes from the kernel and when heated, gets puffed up. The term 'pop' implies that the kernel pops open as the maize heats up because of a rapid expansion of moisture present in the kernel.
(4). Flint Corn: Also known as Indian corn, it has a hard outer shell and comes in a variety of colors like white, red, etc.
Benefits of Pop Corn Maize
(1). Pop corn Mainz had a very good carbohydrate content, it is rich in proteins.
(2).The soluble fiber in corn binds with cholesterol in bile from the liver. It then passes from the body, taking the cholesterol with it.
(3). Corn is helpful in kidney problems including renal dysfunction.