Urad daal                              

benefits:-
Urad dal is 100% natural and  hygienically processes.This dal is low in fat, zero cholesterol and is an excellent source of protein and fiber. Our pulses are delectable and highly nutritious. Whole  urad dal derive their strong, earthy flavor from the black skins and are often used in curries. It is its nutritious value, which witness a large demand.

Urad dhal has 24gms of protein, 385mgs of phosphorous, 3.8mgs of iron, 154mgs of calcium, 0.42mgs of thiamine, 0.20mgs of riboflavin,347 k calories ,2mgs of niacin, 39.8mgs of sodium and 800mgs of potassium in 100gms. Vitamin C is not present in this dhal.

Ingredients:-

1 cup Urad daal
1 Tomato diced
1 Onion sliced
1tsp Ginger grated
1-2 Green chilies chopped
Coriander leaves finely chopped
1tsp Cumin seeds
1/2 tsp. turmeric powder
Salt to taste
A pinch of Garam masala
Red chili powder to taste
2tbsp oil
1tsp lemon juice