Mung beans were originally cultivated in India and migrated to China where they have been used for thousands of years and they are dark green outside and dark yellow inside. They may be split or ground. They may be used peeled or whole. They are sweet, and soft, and they are easily digested to human body.
Benefits of Mung Bean
(1). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate.
(2). Mung beans are sweet, soft and are easily digested.
(3). Mung beans claims to be a perfect slimming food.
(4). Not only it is low in fat, Mung beans is also a rich source of protein, and fiber which enables one to lower the high cholesterol level in body system.
(5). Mung beans provide B vitamins, improved absorption of calcium, balance lipid and cholesterol metabolism.