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simple way to test the effectiveness of your exercise program is to find out how well it is training your heart. 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stay young, take lecithin. Besides reducing the cholesterol level in the blood, there is mounting scientific evidence to suggest several other benefits from lecithin. http://www.fitnessfinger.com/Article/anti-aging-cures-the-example-of-lecithin-277.aspx2009-07-01T05:20:20.0000000-07:00The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive.http://www.fitnessfinger.com/Article/recognize-the-problem-with-conventional-treatments-the-example-of-tonsillitis-275.aspx2009-07-01T05:20:20.0000000-07:00Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer? Consider colour therapy.http://www.fitnessfinger.com/Article/a-basic-guide-to-putting-colour-in-your-health-274.aspx2009-07-01T05:20:20.0000000-07:00do you know that divorce is not allowed in countries like Phillipines and Maltahttp://www.fitnessfinger.com/Article/divorce-not-allowed-in-coutries-like-phillipines-and-malta-273.aspx2009-07-01T05:20:20.0000000-07:00divorce rate in various countries - just a comparisonhttp://www.fitnessfinger.com/Article/divorce-rate-in-various-countries-272.aspx2009-07-01T05:20:20.0000000-07:00find out the percentage of divorce rate for 1st, 2nd and 3rd marriages in america.http://www.fitnessfinger.com/Article/high-divorce-rate-in-america-271.aspx2009-07-01T05:20:20.0000000-07:00Find out the main reasons for divorce. If you are newly married or going to marry or already married then find out if there is any reason.http://www.fitnessfinger.com/Article/main-reasons-for-divorce-270.aspx2009-07-01T05:20:20.0000000-07:00As we think through how best to stem the tide of HIV infections around the globe, we now have very strong research documenting that a comprehensive approach to sex education can be a successful and foundational element to our work.http://www.fitnessfinger.com/Article/sex-education-as-hiv-prevention-269.aspx2009-07-01T05:20:20.0000000-07:00• Choose a baby doctor called a pediatrician or a family doctor for your baby. • Take a hospital tour. This helps you know where you will deliver your baby and gives you the chance to learn about the hospital’s routines and policies.http://www.fitnessfinger.com/Article/planning-ahead-for-the-birth-of-your-baby-268.aspx2009-07-01T05:20:20.0000000-07:00do you know the types of families in the real world ???? Find out which family you belong to..http://www.fitnessfinger.com/Article/types-of-families-in-the-real-world-267.aspx2009-07-01T05:20:20.0000000-07:00Dry skin is a condition that many women face it every day. These women are very familiar with the tight, itchy feeling, the flaky skin, and sensitivity that all tend to accompany dealing with dry skin.http://www.fitnessfinger.com/Article/tips-for-women-with-dry-skin-266.aspx2009-07-01T05:20:20.0000000-07:00All women and men should have control over if and when they become parents. Making decisions about birth control, or contraception is not easy—there are many things to think about.http://www.fitnessfinger.com/Article/what-is-the-best-method-of-birth-control-or-contraception-264.aspx2009-07-01T05:20:20.0000000-07:00Menopause is a normal event in life, characterized by hormonal changes, and in this way, is similar to life’s other significant hormone-related event, menarche (first period).It typically occurs in ‘mid-life’, between the late 40s and early 50s. http://www.fitnessfinger.com/Article/menopause-263.aspx2009-07-01T05:20:20.0000000-07:00The most appropriate method of termination depends on: • The stage of the pregnancy • The woman’s particular circumstances, medical history and preference • The experience, practice and clinical judgment of the practitioner • The local availability of resources and infrastructure. http://www.fitnessfinger.com/Article/information-about-termination-of-pregnancy-261.aspx2009-07-01T05:20:20.0000000-07:00Periods & Period Problems Why do periods occur? Females have small organs called ovaries in the lower part of their abdomen.The ovaries lie either side of the uterus(womb).The ovaries start to produce female hormones in girls around puberty which cause changes to the lining of the uterus(womb). http://www.fitnessfinger.com/Article/how-to-take-care-of-period-problem-260.aspx2009-07-01T05:20:20.0000000-07:00In 1951, India was the first country in the world to launch a family planning programme. Since then approaches aimed at reducing population growth have taken a variety of forms.http://www.fitnessfinger.com/Article/child-health-programme-in-india-259.aspx2009-07-01T05:20:20.0000000-07:00Some 3000 children under five years of age die every day in the Western Pacific Region from common neonatal conditions, pneumonia and diarrhoea. http://www.fitnessfinger.com/Article/child-health-unicef-258.aspx2009-07-01T05:20:20.0000000-07:00The effects of tobacco smoke exposure on lung function in children are dependent on the source, timing and dose of exposure and may be modified by the sex of the child and the child’s asthma status. http://www.fitnessfinger.com/Article/effects-of-tobacco-smoke-exposure-on-lung-function-in-children-257.aspx2009-07-01T05:20:20.0000000-07:00One of the challenges of investigating the independent effects of tobacco smoke exposure in childhood on respiratory outcomes is to separate the persisting effects http://www.fitnessfinger.com/Article/effects-of-tobacco-smoke-on-asthma-and-asthma-like-symptoms-in-children-256.aspx2009-07-01T05:20:20.0000000-07:00Child Health Nursing • Focuses on protecting children from illness and injury • Assists children to obtain optimal levels of wellnesshttp://www.fitnessfinger.com/Article/overview-of-child-health-nursing-255.aspx2009-07-01T05:20:20.0000000-07:00According to the Surgeon General’s report, Oral Health in America, perceptions must change to improve oral health and to make it an accepted component of general health http://www.fitnessfinger.com/Article/oral-health-care-in-pregnancy-and-early-childhood-254.aspx2009-07-01T05:20:20.0000000-07:00They went to the cupboard... Today, feeding children is based on concerns about heart disease, diabetes, cancer, and high blood pressure. There is reason to be concerned. http://www.fitnessfinger.com/Article/nutrition-and-your-child-253.aspx2009-07-01T05:20:19.0000000-07:00The mental and emotional health of your child is just as important as physical health. From the earliest moment, a child needs to feel that he or she is special and cared about by family members and friends.http://www.fitnessfinger.com/Article/first-of-all-your-child-is-special-252.aspx2009-07-01T05:20:19.0000000-07:00Undoubtedly there are many changes ahead for school psychology as a profession. However, there are several future directions for school psychology that will have the most profound impact on the practitioner and researcher.http://www.fitnessfinger.com/Article/future-directions-in-children-school-psychology-251.aspx2009-07-01T05:20:19.0000000-07:00The development of social competence during the early years is dependent on acquiring emotional, behavioral, and attentional self-regulation within the context of secure and nurturing relationships.http://www.fitnessfinger.com/Article/socialemotionalbehavioral-problems-in-young-children-250.aspx2009-07-01T05:20:19.0000000-07:00Perhaps as a result of the federal, professional, and private influences just outlined, both the breadth and the depth of mental health services for youth and families have increased over the past several decades. http://www.fitnessfinger.com/Article/range-of-current-services-available-to-children-249.aspx2009-07-01T05:20:19.0000000-07:00Parenting, education, and treatment of children and adolescents have evolved over recorded history (Peterson & Roberts, 1991). Early “interventions’’ with children, http://www.fitnessfinger.com/Article/brief-history-of-service-delivery-to-children-248.aspx2009-07-01T05:20:19.0000000-07:00So, what is it that makes it so difficult for us to talk about the experience of being a parent—particularly the low points? (The high points, after all, inevitably find their way into Hallmark cards, http://www.fitnessfinger.com/Article/why-no-one-tells-you-how-247.aspx2009-07-01T05:20:19.0000000-07:00In an emergency situation, the police can remove a child from his home (or elsewhere) to a place of safety, or prevent the child being removed from a safe place such as a hospital http://www.fitnessfinger.com/Article/emergency-protection-of-children-246.aspx2009-07-01T05:20:19.0000000-07:00The child protection conference is the interagency forum where: • concerns about children can be shared • a decision made as to whether further protective action is required http://www.fitnessfinger.com/Article/the-child-protection-conference-245.aspx2009-07-01T05:20:19.0000000-07:00have you ever woundered the reason for becoming a veghttp://www.fitnessfinger.com/Article/some-of-the-reason-why-a-person-is-vegetarian-244.aspx2009-07-01T05:20:19.0000000-07:00Anyone suspecting that a child may be suffering harm has a duty to take appropriate action. A child may come into contact with a wide range of statutory and voluntary agencies, all of which may possess some, but not all, information about the child. http://www.fitnessfinger.com/Article/the-process-of-child-protection-243.aspx2009-07-01T05:20:19.0000000-07:00The definition of ‘child abuse and neglect’ or ‘child maltreatment’ varies with place, culture and time. Significant harm is effectively a working definition of whether a child needs protection.http://www.fitnessfinger.com/Article/child-maltreatment-242.aspx2009-07-01T05:20:19.0000000-07:00When high blood pressure occurs late in pregnancy, it is called preeclampsia.http://www.fitnessfinger.com/Article/high-blood-pressure-in-pregnancy-240.aspx2009-07-01T05:20:19.0000000-07:00The most appropriate method of termination depends on: • The stage of the pregnancy • The woman’s particular circumstances, medical history and preference • The experience, practice and clinical judgment of the practitioner • The local availability of resources and infrastructure. http://www.fitnessfinger.com/Article/information-about-termination-of-pregnancy-239.aspx2009-07-01T05:20:19.0000000-07:00Each woman recovers in her own unique way after cesarean birth, just as after vaginal birth. Pain medications can help during the first few days.http://www.fitnessfinger.com/Article/caring-for-yourself-after-a-cesarean-238.aspx2009-07-01T05:20:19.0000000-07:00You don’t have to give up all the foods you love when you’re pregnant. You just need to eat smart and make sure that most of your choices are healthy ones. You only need 300 extra calories per day to support your baby’s growth and development.http://www.fitnessfinger.com/Article/healthy-diet-during-pregnancy-237.aspx2009-07-01T05:20:19.0000000-07:00Most of the countries and areas in the Region have an increasing problem with HIV/AIDS.http://www.fitnessfinger.com/Article/prevention-of-mother-to-child-transmission-of-hiv-236.aspx2009-07-01T05:20:19.0000000-07:00find out male to female ratios in few muslim countrieshttp://www.fitnessfinger.com/Article/countries-sex-ratio-in-few-muslim-countries-235.aspx2009-07-01T05:20:19.0000000-07:00find the sex ratio by age group in united states of america (UShttp://www.fitnessfinger.com/Article/age-group-by-sex-in-usa-234.aspx2009-07-01T05:20:19.0000000-07:00countries with highest or lowest reproductive risk indexhttp://www.fitnessfinger.com/Article/countries-with-highest-and-lowest-reproductive-risk-index-233.aspx2009-07-01T05:20:19.0000000-07:00find out which is going to be the most populated country in 2050..http://www.fitnessfinger.com/Article/projected-most-populated-countries-in-2050-232.aspx2009-07-01T05:20:19.0000000-07:00here is the list of countries which allow legal sex-marriage or domestic partnership. Find out here..http://www.fitnessfinger.com/Article/legal-same-sex-marriage-231.aspx2009-07-01T05:20:19.0000000-07:00eye opener - see how television makes your kid a devil!http://www.fitnessfinger.com/Article/television-harms-your-kids-230.aspx2009-07-01T05:20:19.0000000-07:00HELP for depression varies wildly in terms of what it considers depression to be, how it treats it and therefore ultimately how effective it is.http://www.fitnessfinger.com/Article/getting-help-with-depression-229.aspx2009-07-01T05:20:19.0000000-07:00Therapy, Medication, and Lifestyle Changes That Can Help When you’re depressed, it can feel like you’ll never get out from under its shadow. However, even the most severe depression is a treatable condition. http://www.fitnessfinger.com/Article/depression-treatment-228.aspx2009-07-01T05:20:19.0000000-07:00"Despite extensive development, no one type of depression medication has been shown to be more effective than any other" http://www.fitnessfinger.com/Article/depression-medication-227.aspx2009-07-01T05:20:19.0000000-07:00Never assume that a loss of mental sharpness is just a normal sign of old age. It could be a sign of depression or dementia, both of which are common in the elderly. http://www.fitnessfinger.com/Article/dementia-vs-depression-226.aspx2009-07-01T05:20:19.0000000-07:00Depression treatment is just as effective for elderly adults as it is for younger people. Therapy, support groups, and medication can all help relieve symptoms. http://www.fitnessfinger.com/Article/treatment-options-for-the-elderly-225.aspx2009-07-01T05:20:19.0000000-07:00While support and self-care can help depressed seniors, professional help should also be pursued. If you see the signs and symptoms of depression in yourself or an older relative, http://www.fitnessfinger.com/Article/getting-professional-help-for-depression-224.aspx2009-07-01T05:20:19.0000000-07:00If you’re depressed, you may not want to do anything or see anybody. But isolation and inactivity only make depression worse. The more active you are—physically, mentally, and socially—the better you’ll feel.http://www.fitnessfinger.com/Article/depression-self-help-for-seniors-223.aspx2009-07-01T05:20:19.0000000-07:00The very nature of depression interferes with a person's ability to seek help, draining energy and self-esteem. For depressed seniors, raised in a time when mental illness was highly stigmatized and misunderstood, http://www.fitnessfinger.com/Article/helping-a-depressed-friend-or-relative-222.aspx2009-07-01T05:20:19.0000000-07:00Recognizing depression in the elderly starts with knowing the signs and symptoms. Depression red flags include: • Sadness • Fatigue http://www.fitnessfinger.com/Article/signs-and-symptoms-of-depression-in-the-elderly-221.aspx2009-07-01T05:20:19.0000000-07:00Many elderly adults face significant life changes and stressors that put them at risk for depression. Those at the highest risk include older adults with a personal or family history of depression, failing health, substance abuse problems, or inadequate social support. http://www.fitnessfinger.com/Article/causes-of-depression-in-the-elderly-220.aspx2009-07-01T05:20:19.0000000-07:00Loss is painful—whether a loss of independence, mobility, health, your long-time career, or someone you love. Grieving over these losses is normal, even if the feelings of sadness last for weeks or months. Losing all hope and joy, however, is not normal. It’s depression. http://www.fitnessfinger.com/Article/depression-is-a-problem-for-many-older-adults-219.aspx2009-07-01T05:20:19.0000000-07:00Recognizing the Signs and Getting Help The difficult changes that many elderly individuals face—such as the death of a spouse or medical problems—can lead to depression, especially in those without a strong support system. http://www.fitnessfinger.com/Article/depression-in-older-adults-and-the-elderly-218.aspx2009-07-01T05:20:19.0000000-07:00ADHD Anxiety Depression Symptoms, Help, Cause, Types, Treatment and Medication Depression is a state of mind which is characterized by a negative sense of inadequacy and a visual lack of activity. It is a mental state in which the effecting person experiences sad feelings of gloom and downturn in mood, http://www.fitnessfinger.com/Article/depression-guide-217.aspx2009-07-01T05:20:19.0000000-07:00Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. http://www.fitnessfinger.com/Article/dealing-with-depression-216.aspx2009-07-01T05:20:19.0000000-07:00THERE ARE 3 main points of view about the causes of depression. Most commonly held is the view that it is generally some combination of these three.http://www.fitnessfinger.com/Article/causes-of-depression-215.aspx2009-07-01T05:20:19.0000000-07:00WITH antidepressants being the first line treatment for many medical practitioners, having access to unbiased information about effective alternative treatments is vitally important. http://www.fitnessfinger.com/Article/alternative-treatments-for-depression-214.aspx2009-07-01T05:20:19.0000000-07:00Your pharmacist or doctor can advise you on what you can take.Always talk to your doctor, pharmacist or midwife about medicines in pregnancy.Remedies you take during pregnancy or breast feeding may affect your baby, but some medicines are thought to be safe in pregnancy and breast-feeding.http://www.fitnessfinger.com/Article/pregnancy-and-medicines-213.aspx2009-07-01T05:20:19.0000000-07:00find out whether heart or brain!! which is the important organhttp://www.fitnessfinger.com/Article/which-is-the-most-important-organ-in-human-body-212.aspx2009-07-01T05:20:19.0000000-07:00How common is breast pain? Many women will experience breast painduring their lives.We often think that pain is a sign that something is wrong and even serious,although this is rarely the case with breast pain.Breast pain can vary from mild to severe.Some women experience an ache,whilst others experience a stabbing sensation.Breast pain alone is rarely a sign of breast cancer.http://www.fitnessfinger.com/Article/breast-pain-211.aspx2009-07-01T05:20:19.0000000-07:00Do not leave the dye on your head any longer than needed. http://www.fitnessfinger.com/Article/what-precautions-should-i-take-when-i-dye-my-hair-210.aspx2009-07-01T05:20:19.0000000-07:00The decision to change your hair color may be a hard one. Most hair dyes also don't have to go through safety testing that other cosmetic color additives do before hitting store shelves. Women are often on their own trying to figure out whether hair dyes are safe.http://www.fitnessfinger.com/Article/are-hair-dyes-safe-209.aspx2009-07-01T05:20:19.0000000-07:00Never drive and put on make-up. Not only does this make driving a danger, hitting a bump in the road and scratching your eyeball can cause serious eye injury.http://www.fitnessfinger.com/Article/how-can-i-protect-myself-against-the-dangers-of-cosmetics-208.aspx2009-07-01T05:20:19.0000000-07:00Fragrances and preservatives are the main ingredients in cosmetics. Fragrances are the most common cause of skin problems. Products marked “fragrance-free” or “without perfume” means that no fragrances have been added to make the product smell good.Preservatives in cosmetics are the second most common cause of skin problems. http://www.fitnessfinger.com/Article/cosmetics-207.aspx2009-07-01T05:20:19.0000000-07:00The causes of women's poverty are complex and involve sexist and racist polices and attitudes toward women and the work women do. http://www.fitnessfinger.com/Article/what-makes-women-poorer-than-men-206.aspx2009-07-01T05:20:19.0000000-07:00More women than men live in poverty, due to a variety of reasons beyond women's control.http://www.fitnessfinger.com/Article/which-women-are-poor-205.aspx2009-07-01T05:20:19.0000000-07:00People with higher incomes tend to enjoy better health and access to better health care. People with lower incomes tend to have shorter lives and more health problems. Unfortunately, the rate of poverty in Canada is increasing, and more women than men are poor.http://www.fitnessfinger.com/Article/how-does-income-affect-womens-health-204.aspx2009-07-01T05:20:19.0000000-07:00So you have finally delivered a healthy baby. Well, the nine months of pregnancy has ended and now is the time to bring your newborn baby home. http://www.fitnessfinger.com/Article/how-to-take-care-of-your-newborn-baby-203.aspx2009-07-01T05:20:19.0000000-07:00Have you ever woundered whether you are a joker or not! find out to know whether you fall in this category.http://www.fitnessfinger.com/Article/mental-condition-of-a-joker-202.aspx2009-07-01T05:20:19.0000000-07:00In this fast paced world even the children cannot escape depression. This is because of the pressure caused by their studies and the need to keep themselves in tune with this competitive world.http://www.fitnessfinger.com/Article/your-nervous-child-might-be-combating-anxiety-disorder-on-his-own-201.aspx2009-07-01T05:20:19.0000000-07:00Do you have the doubt whether you are prone to anxiety? Take a social anxiety test. It is as easy as you can take the test in the internet but before that ensure that you have chosen a reputed site offering reliable test. http://www.fitnessfinger.com/Article/you-are-unable-to-recognize-signs-of-anxiety-200.aspx2009-06-30T05:16:49.0000000-07:00Guide to the Signs, Symptoms, and Treatment Options We all know what anxiety feels like. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. http://www.fitnessfinger.com/Article/anxiety-attacks-and-disorders-199.aspx2009-06-30T05:16:49.0000000-07:00Warning Signs of Abuse and How to Report It In the USA, an estimated 906,000 children are victims of abuse & neglect every year, making child abuse as common as it is shocking.http://www.fitnessfinger.com/Article/child-abuse-and-neglect-198.aspx2009-06-30T05:16:49.0000000-07:00It’s normal for children to occasionally forget their homework, daydream during class, act without thinking, or get fidgety at the dinner table. But inattention, http://www.fitnessfinger.com/Article/add-adhd-in-children-197.aspx2009-06-30T05:16:49.0000000-07:00all the things you want to know in order to make a good public speechhttp://www.fitnessfinger.com/Article/public-speaking-fear-and-anxiety-196.aspx2009-06-30T05:16:49.0000000-07:00A bath leaves all of us feeling refreshed and in a more relaxed frame of mind.A bath serves other important purposes for you, including it: • cleans the skin; • stimulates circulation; • provides movement and exercise; • provides an opportunity to observe the skin.http://www.fitnessfinger.com/Article/benefits-of-bathing-and-tips-195.aspx2009-06-30T05:16:49.0000000-07:00Once you have the tools at your disposal you are ready to begin. You should have a sink or bowl ready filled with piping hot (not scalding) clean water to maximize the effectiveness of the shave. Ideally you should shower or bath beforehand to open the pores fully on the face. Allow your Shaving Brush to soak in the water whilst you apply more hot water to the face. It is imperative when wetshaving to keep the face as wet and warm as possible at all times. http://www.fitnessfinger.com/Article/shaving-tips-194.aspx2009-06-30T05:16:49.0000000-07:00how many times a day you get your meal - find out your eating pattern !http://www.fitnessfinger.com/Article/number-of-meals-a-day-193.aspx2009-06-30T05:16:49.0000000-07:00Proper care of the mouth and teeth supports you overall health and helps prevent mouth pain, eating difficulties, peech problems,digestive problems, tooth decay, and gum disease.To help prevent decay and gum disease, teeth should be brushed twice a day with fluoride toothpaste (if available). It is even better to brush after every meal. Teeth should be flossed at least once a day to clean between the teeth where the brush misses.http://www.fitnessfinger.com/Article/mouth-care-and-tips-192.aspx2009-06-30T05:16:49.0000000-07:00Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. http://www.fitnessfinger.com/Article/weight-loss-facts-191.aspx2009-06-30T05:16:49.0000000-07:00do you have chances of having a heart disease - find out here..http://www.fitnessfinger.com/Article/people-with-high-risk-of-developing-heart-disease-190.aspx2009-06-30T05:16:49.0000000-07:00Truestar's MultiVitamin's have received the highest rating in North America by Nutrisearch's Comparative Guide to Nutritional Supplements.To find a Truestar dealer near you check our dealer locator. http://www.fitnessfinger.com/Article/vitamins-189.aspx2009-06-30T05:16:49.0000000-07:00Ah! The wonderful smell of stock simmering on the stove! It perfumes the house with such wonderful rich, golden, savoury aromas. It makes you long for dinnertime.http://www.fitnessfinger.com/Article/the-joy-of-stock-188.aspx2009-06-30T05:16:49.0000000-07:00In our hectic modern urban lives we’ve forgotten so many excellent traditional techniques for making highly nutritious and wonderfully delicious foods and so cheaply too. http://www.fitnessfinger.com/Article/soup-up-your-health-187.aspx2009-06-30T05:16:49.0000000-07:00There's something extremely satisfying about a hot, bubbling pot of soup on the stove on a cold winter's night. Soup makes a wonderful meal, and once you make a pot or two, you'll discover it isn't really that hard to make. http://www.fitnessfinger.com/Article/soup-recipes-186.aspx2009-06-30T05:16:49.0000000-07:00Now that the shortbread and eggnog have vanished, the waistline has expanded and the belt is too tight, it’s time again to eat like a healthy peasant rather than wealthy royalty.http://www.fitnessfinger.com/Article/soup-for-health-185.aspx2009-06-30T05:16:49.0000000-07:00Washing the body helps one to stay clean, avoid infection, and avoid becoming sick.Bathe with water or soap and water once or twice per day.Wash hands before and after meals.Wash hands after using the bathroom to prevent the spread of bacteria and infection.Washing the face at least twice a day with soap and water can help keep acne away or make it less severe.http://www.fitnessfinger.com/Article/benifets-of-washing-the-body-184.aspx2009-06-30T05:16:48.0000000-07:00The Truestar Philosophy of Sleep Restful, perfect, sleep… The key to your effective weight loss and anti-aging plan http://www.fitnessfinger.com/Article/sleep-183.aspx2009-06-30T05:16:48.0000000-07:00This is a heartier version of garlic soup, a meal in a bowl with a generous egg yolk enrichment and lots of spinach, a good source of iron.http://www.fitnessfinger.com/Article/rich-garlic-soup-with-spinach-and-pasta-shells-182.aspx2009-06-30T05:16:48.0000000-07:00If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you're looking for. http://www.fitnessfinger.com/Article/pros-and-cons-of-the-cabbage-soup-diet-181.aspx2009-06-30T05:16:48.0000000-07:00All about solution for stammering or stuttering http://www.fitnessfinger.com/Article/speech-treatement-exercise-to-reduce-stammering-or-stuttering-180.aspx2009-06-30T05:16:48.0000000-07:00"One day I heard my mom talking about soup and my mouth started to water. Next thing I knew, I was just putting a whole mess of stuff in a pot and cooking it, not expecting it to turn out. When it was finished I was amazed, what a great soup!" http://www.fitnessfinger.com/Article/potato-vegetable-soup-179.aspx2009-06-30T05:16:48.0000000-07:00Our Vegetable Barley Soup is made with the finest organic vegetables and spices and contains 40% less sodium than other leading brands. It’s a delicious way to get the nutrition your body needs by providing an excellent source of Vitamin A and a source of fiber and Vitamin Chttp://www.fitnessfinger.com/Article/organic-vegetable-barley-soup-178.aspx2009-06-30T05:16:48.0000000-07:00Truestar's cutting edge Nutrition plan is perfect for weight loss, muscle building, dealing with a medical condition, or simply healthy eating and optimal wellness. http://www.fitnessfinger.com/Article/nutrition-177.aspx2009-06-30T05:16:48.0000000-07:00"This is a great tasting soup recipe shown to me by my Auntie Ethel Sabourin. It's a vegetable soup, but you add the garlic at the end to give it a strong garlicky flavor."http://www.fitnessfinger.com/Article/garlic-vegetable-soup-176.aspx2009-06-30T05:16:48.0000000-07:00Truestar’s Exercise program is the most comprehensive exercise software in the world. Developed by Dr. Tudor Bompa, (creator of Periodization), Michael Carrera Msc, and Reggie Reyes Bsc. http://www.fitnessfinger.com/Article/exercise-175.aspx2009-06-30T05:16:48.0000000-07:00Scientists say they have confirmed what grandmothers have known for centuries -- that chicken soup is good for colds. Chicken soup -- as made by grandma -- contains several ingredients that affect the body's immune system, a team at the University of Nebraska Medical Center found. http://www.fitnessfinger.com/Article/chicken-soup-is-medicine-174.aspx2009-06-30T05:16:48.0000000-07:00Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. http://www.fitnessfinger.com/Article/cabbage-soup-diet-7-day-plan-173.aspx2009-06-30T05:16:48.0000000-07:00Welcome to the Truestar Attitude section—the world's most comprehensive life improvement program - enhancing your attitude one day at a time. http://www.fitnessfinger.com/Article/the-truestar-attitude-172.aspx2009-06-30T05:16:48.0000000-07:00One can of regular pop contains about 135 kilocalories whereas a can of diet pop contains less than 10 kilocalories; some even contain zero kilocalories. http://www.fitnessfinger.com/Article/top-5-myths-about-drinks-debunked-by-dietitians-171.aspx2009-06-30T05:16:47.0000000-07:00Study found Tea may protect against Ovarian Cancer Researchers from Sweden followed more than 60,000 women ages 40 to 76 for more than 15 years. Analysis of their food frequency questionnaire showed that women who drank more than two cups of tea a day lowered their ovarian cancer risk by 46 percent;http://www.fitnessfinger.com/Article/tea-may-cut-ovarian-cancer-risk-170.aspx2009-06-30T05:16:47.0000000-07:00Tea for health is dedicated to bringing you the facts about how tea, the world’s favourite drink, can help you maintain your health as part of a balanced diet and healthy, active lifestyle. http://www.fitnessfinger.com/Article/tea-for-health-169.aspx2009-06-30T05:16:47.0000000-07:00The relief from fatigue that tea provides is a big reason for its popularity. This is due to caffeine, and caffeine has been a matter of controversy. It is a stimulant that has been shown to speed reaction time, http://www.fitnessfinger.com/Article/tea-and-caffeine-168.aspx2009-06-30T05:16:47.0000000-07:00Study found milk cancels health benefits of drinking tea Researchers from Germany compared the health effects of drinking black tea with and without milk on 16 healthy women. Using ultrasound, they measured the function of an artery in the forearm before and two hours after drinking tea. http://www.fitnessfinger.com/Article/milk-counteracts-heart-health-benefits-of-tea-167.aspx2009-06-30T05:16:47.0000000-07:00Most Herbal Tea products are not Tea Regular teas are actually made with leaves from a warm-weather evergreen tree known as Camellia sinensis. Most herbal teas on the market place are not tea at all. http://www.fitnessfinger.com/Article/is-herbal-tea-better-or-healthier-166.aspx2009-06-30T05:16:47.0000000-07:00Tea is the most commonly consumed beverage in the world after water. Among all varieties of tea - black, green, white, oolong, red, herbal - which one offers the most health benefits?http://www.fitnessfinger.com/Article/health-benefits-of-tea-165.aspx2009-06-30T05:16:47.0000000-07:00The study found that a cathechin in green tea, epigallocathechin gallate (EGCG), was more than 100 times as effective at neutralizing free radicals as vitamin C, and 25 times more powerful than vitamin E. http://www.fitnessfinger.com/Article/strongest-of-all-antioxidants-found-in-green-tea-164.aspx2009-06-30T05:16:47.0000000-07:00In two different studies, one by scientists at the Academy of Preventive Medicine in Beijing, China and the other by James Klaunig at the Indiana University School of Medicine in Indianapolis, the effects of green tea on oxidative stress,http://www.fitnessfinger.com/Article/drinking-green-tea-reduces-the-effects-of-cigarette-smoking-163.aspx2009-06-30T05:16:47.0000000-07:00Researchers at Beth Israel Deaconess Medical Center in Boston, MA performed a study to demonstrate that tea consumption, both black and green tea can extend years of life after a heart attack.http://www.fitnessfinger.com/Article/heart-attack-survival-rates-and-consumption-of-tea-162.aspx2009-06-30T05:16:47.0000000-07:00Two studies were researched to propose that drinking green tea might aid in weight loss. The first study compared the metabolic effect of green tea, in extract, to that of a placebo. http://www.fitnessfinger.com/Article/drinking-green-tea-may-aid-in-weight-loss-161.aspx2009-06-30T05:16:47.0000000-07:00Tea & Black camellia sinensis, the Chinese encyclopedia of teas lists 138 distinct green varieties, of which there are more than 12,500 subgroups! Green is unfermented, Black being fermented and semi-fermented would be Oolong. http://www.fitnessfinger.com/Article/green-and-black-tea-160.aspx2009-06-30T05:16:47.0000000-07:00Different Tea - Different Taste It is hard to believe, but all tea comes from essentially the same plant, the Camellia Sinensis. The differences between the many types of tea come from variations in soil and climate conditions, picking time during the season and how the leaves are processed and fermented. http://www.fitnessfinger.com/Article/choosing-teas-for-kombucha-159.aspx2009-06-30T05:16:47.0000000-07:00The terms "counseling" and "psychotherapy" are often used interchangeably. Counseling, however, tends to imply an approach based more on listening and an ability to draw out a subject than intervening with confrontations and challenges, which medically trained psychotherapists will do.http://www.fitnessfinger.com/Article/are-counselors-psychotherapists-158.aspx2009-06-30T05:16:47.0000000-07:00The psychotherapy is the best way to fight depression .Though many people often mistake psychotherapy for counseling, it involves listening to the depressed person and drawing out an intervening subject .http://www.fitnessfinger.com/Article/try-psychotherapy-before-your-mild-depression-gets-serious-157.aspx2009-06-30T05:16:47.0000000-07:00Recovering from an eating disorder takes time. There are no quick fixes or miracle cures, so it’s important to have patience and compassion. Don’t put unnecessary pressure on your loved one by setting unrealistic goals or demanding progress on your own timetable. http://www.fitnessfinger.com/Article/supporting-a-loved-one’s-recovery-156.aspx2009-06-30T05:16:47.0000000-07:00There are many treatment options for eating disorders. The right approach for each individual depends on his or her specific symptoms, issues, and strengths, as well as the severity of the disorder. http://www.fitnessfinger.com/Article/treatments-for-eating-disorders-155.aspx2009-06-30T05:16:47.0000000-07:00If you notice the warning signs of an eating disorder in a friend or family member, you may be hesitant to say anything out of fear that you’re mistaken, you’ll say the wrong thing, or you’ll alienate the person. http://www.fitnessfinger.com/Article/helping-a-loved-one-with-an-eating-disorder-154.aspx2009-06-30T05:16:46.0000000-07:00Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. http://www.fitnessfinger.com/Article/warning-signs-of-eating-disorders-153.aspx2009-06-30T05:16:46.0000000-07:00The most common eating disorders are anorexia, bulimia, and binge eating disorder. http://www.fitnessfinger.com/Article/types-of-eating-disorders-152.aspx2009-06-30T05:16:46.0000000-07:00Eating disorders involve extreme disturbances in eating behaviors—following rigid diets, gorging on food in secret, throwing up after meals, obsessively counting calories. But eating disorders are more complicated than just unhealthy dietary habits. At their core, http://www.fitnessfinger.com/Article/understanding-eating-disorders-151.aspx2009-06-30T05:16:46.0000000-07:00Advice for Parents, Family Members, and Friends Eating disorders are serious conditions that cause both physical and emotional damage. While people with eating disorders usually try to hide the problem, there are warning signs you can watch for. http://www.fitnessfinger.com/Article/helping-someone-with-an-eating-disorder-150.aspx2009-06-30T05:16:46.0000000-07:00Sugary Drinks and Sweets Enjoy sweets as an occasional treat, but keep sugary soft drinks to a minimum – they are an easy way to pack calories and chemicals into your diet without even noticing it.http://www.fitnessfinger.com/Article/the-role-of-sugar-and-salt-in-a-healthy-diet-149.aspx2009-06-30T05:16:46.0000000-07:00Here is a look at some basic food groups that are part of a well-balanced healthy diet. See related links below for more information on these groups and other recommendations for “food pyramids”.http://www.fitnessfinger.com/Article/food-groups-in-balanced-healthy-diets-148.aspx2009-06-30T05:16:46.0000000-07:00Despite what certain fad diets would have you believe, we all need a balance of carbohydrates, protein, fat, fiber and vitamins to sustain a healthy body. But what are good carb, protein, and fat choices for developing your own healthy eating plan?http://www.fitnessfinger.com/Article/healthy-eating-the-basics-on-carbs-protein-and-fat-147.aspx2009-06-30T05:16:46.0000000-07:00Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet. http://www.fitnessfinger.com/Article/eating-smart-a-keystep-towards-healthy-eating-146.aspx2009-06-30T05:16:46.0000000-07:00Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses while creating a diet plan that works for you.http://www.fitnessfinger.com/Article/healthy-eating-strategies-for-a-healthy-diet-145.aspx2009-06-30T05:16:46.0000000-07:00Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, http://www.fitnessfinger.com/Article/simple-strategies-for-better-nutrition-144.aspx2009-06-30T05:16:46.0000000-07:00The hair is often described as one's crowning glory. Ask anyone and they are sure to agree . . . if your hair looks good, you automatically feel good! http://www.fitnessfinger.com/Article/hair-care-143.aspx2009-06-30T05:16:46.0000000-07:00Safe use advice for electric appliances for skin or hair of people or animals and is intended for household and similar use with a rated voltage of not more than 250V.http://www.fitnessfinger.com/Article/skin-and-hair-care-142.aspx2009-06-30T05:16:46.0000000-07:00Prevention and Repair of Damage during Hair Relaxing Alkaline hair relaxers used to straighten excessively curly hair, usually African-American hair, often cause considerable hair amage. One of the effects of straighteningthe hair with relaxers is a loss in tensile strength due mainly to breakage of disulfide and hydrogen bonds.http://www.fitnessfinger.com/Article/water-soluble-polymers-in-hair-care-141.aspx2009-06-30T05:16:46.0000000-07:00Think “gentle” for cleansing. Harsh detergents and foaming agents in shampoos can go overboard, completely stripping hair of its natural oils. This makes it vulnerable to damage and dependent on an overload of styling products for control. Natural shampoos contain beneficial levels of ingredients that are nourishing and gentle but still effective:http://www.fitnessfinger.com/Article/review-your-shampoo-140.aspx2009-06-30T05:16:46.0000000-07:00What Your Hair Desires - Ingredients to Look For Shine - Shea butter, olive oil, calendula Body/volume - Coconut oil, rosemary, henna Styling hold - Lavender, soybean oil, plant gums http://www.fitnessfinger.com/Article/good-things…and-not-so-good-things…-for-your-hair-139.aspx2009-06-30T05:16:45.0000000-07:00Natural conditioners not only detangle, smooth and soften, but also help rebalance the pH of your hair. Boosted with botanicals that rotect and nourish scalp and hair, they can build body without making hair feel heavy. Conditioning naturally also helpsprevent split ends and breakage. http://www.fitnessfinger.com/Article/condition-like-you-care-138.aspx2009-06-30T05:16:45.0000000-07:00FROM THE INSIDE OUT The most beautiful hair is the healthiest hair and the health of your hair is a reflection of your general health. If your locks are not as uscious as they could be, try to eat a healthy diet including nuts, seeds, beans, dark leafy greens, whole grains and onounsaturated fats.http://www.fitnessfinger.com/Article/healthy-hair-137.aspx2009-06-30T05:16:45.0000000-07:00Facials Organic Custom Facial, Organic Mini Facial, Gentleman’s Custom Facial, Custom Specialty Facial, Rosacea Facial, Fountain of Youth Facial, Lip Plump Treatment Added to facial, Bright Eyes Treatment Added to facial, Both Lip & Eye Treatment Note: Lancets are not used. http://www.fitnessfinger.com/Article/facials-waxing-bridal-massage-therapy-136.aspx2009-06-30T05:16:45.0000000-07:00Deep Tissue is a massage technique involving the use of slow, deep and intense massage across the grain of the muscle to heal physical injuries, chronic tension and emotional stresses within the body.http://www.fitnessfinger.com/Article/type-of-massage-styles-135.aspx2009-06-30T05:16:45.0000000-07:00http://www.fitnessfinger.com/Article/massage-treatment-for-back-pain-134.aspx2009-06-30T05:16:45.0000000-07:00http://www.fitnessfinger.com/Article/non-drug-pain-relief-133.aspx2009-06-30T05:16:45.0000000-07:00http://www.fitnessfinger.com/Article/stress-relief-massage-132.aspx2009-06-30T05:16:45.0000000-07:00Asthma is a chronic lung disease that involves tightening of the airways, or bronchial tubes, that keeps air from moving as freely, and causes you to have symptoms such as shortness of breath or wheezing. The bronchial tubes also become inflamed, which means that they are red anhttp://www.fitnessfinger.com/Article/what-is-asthma-131.aspx2009-06-30T05:16:45.0000000-07:00Do you know there are three magic words for success...http://www.fitnessfinger.com/Article/three-magic-words-for-success-130.aspx2009-06-30T05:16:45.0000000-07:00Want beautiful-looking hair? Whether your tresses are long and curly or short and straight, keeping your hair healthy and shiny is not as difficult as you might think. Although your hair care regime will depend largely on your hair type, there are some general tips everyone can follow for a healthy, shiny mane.http://www.fitnessfinger.com/Article/hair-care-129.aspx2009-06-30T05:16:45.0000000-07:00This is just a brief little discussion on haircut frequency for men..http://www.fitnessfinger.com/Article/discussion-on-haircut-frequency-in-a-saloon-for-men-128.aspx2009-06-30T05:16:45.0000000-07:00do you know what a computer vision syndrome i.e cvs is ?http://www.fitnessfinger.com/Article/what-is-computer-vision-syndrome-127.aspx2009-06-30T05:16:45.0000000-07:00http://www.fitnessfinger.com/Article/what-is-your-hair-type-126.aspx2009-06-30T05:16:45.0000000-07:00there are some people with visible hair at their nose time.. how to get rid of them..http://www.fitnessfinger.com/Article/hair-at-nose-tip-125.aspx2009-06-30T05:16:44.0000000-07:00http://www.fitnessfinger.com/Article/mental-health-needs-assessment-124.aspx2009-06-30T05:16:44.0000000-07:00http://www.fitnessfinger.com/Article/preparing-for-basic-mouth-care-123.aspx2009-06-30T05:16:44.0000000-07:00http://www.fitnessfinger.com/Article/are-you-a-women-with-a-baby-face-122.aspx2009-06-30T05:16:44.0000000-07:00Bacteria is the main cause of tooth decay, bleeding gums, and bad breath; it must be controlled! Controlling bacteria in the mouth improves the residents’ dental health and feeling of overall well-being. It improves the appetite, decreases feelings of isolation, and helps residents to feel good about themselves.http://www.fitnessfinger.com/Article/why-daily-mouth-care-is-important-121.aspx2009-06-30T05:16:44.0000000-07:00Do you want to be a male model. Just readon and see whether you are elligible or not!http://www.fitnessfinger.com/Article/want-to-be-a-male-model-120.aspx2009-06-30T05:16:44.0000000-07:00NORMAL SKIN The skin looks smooth, clear and has a fine texture. The pores are not too large or too small. The skin, if healthy, will appear dewy and moist. Normal skin is rare and common only in young girls and boys before puberty. (Use Normal to Dry skin care products and products for All Skin Types.)...http://www.fitnessfinger.com/Article/types-of-skin-119.aspx2009-06-30T05:16:44.0000000-07:00The skin is your body's largest organ. It protects you from infection and injury and controls body temperature and fluid loss. The skin also stores nutrients and provides the sensations of hot and cold, touch and pain. 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